Spring Renewal Workshop with Jenn Clem (at Nandi Yoga)

Join Jenn Clem for a deeply nourishing Spring Renewal Workshop at Nandi Yoga. This seasonal practice invites you to cleanse, ground, and realign through the Gunas, intentional breathwork, and gentle movement. The workshop includes chanting (sthira sukham asanam), a dharma talk on the Gunas, Nadi Shodhana pranayama, gentle supine warm-ups, detoxifying courageous ball work, deep Yin postures, and a guided Yoga Nidra session with sound bowls. It is the perfect time to shed winter stillness and step into fresh energy. Location: 309 8th Ave, San Mateo, CA 94401.