Gravity & Grace: Exploration of Inversions (at Nandi Yoga)

This workshop with Wendy Klein will break down the most important and often misunderstood aspects of inversions—including handstand, forearm balance, and headstand—to bring greater depth, ease, and sustainability to your practice. Participants will learn the essential building blocks for inversions to gain space and strength, use the wall and other props to align the body, and engage the bandhas to tap into the core for floating into and out of sun salutations. This workshop is open to students with some yoga experience who are comfortable going upside down. Please note that there are no refunds or exchanges for this workshop or series.

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