Prenatal Gentle Flow and Restorative Workshop with Yohko Fick (at Nandi Yoga)

Nandi Yoga 309 8th Ave, San Mateo, CA, United States

From Nandi Yoga's website: This two hour workshop is designed for prenatal students who want a softer practice with the goal of finding ease and release. It begins with a very slow, gentle flow to warm up the body and then transitions into a restorative sequence designed to let the body relax and restore.  It […]

In Person Yin & Sound Healing Experience with Tara Danli (at Nandi Yoga)

Nandi Yoga 309 8th Ave, San Mateo, CA, United States

From Nandi Yoga's website: *Please note that there are no refunds or exchanges for workshops and special events. This special workshop is an opportunity to surrender and release. Yin Yoga poses will help you unwind and open up through longer holds using props (typically 3-5 minutes in length). The goal is to release deeply held […]

In Person Pranayama and Meditation Workshop with Birgit Reimer (at Nandi Yoga)

Nandi Yoga 309 8th Ave, San Mateo, CA, United States

From Nandi Yoga's website: * Please note that there are no refunds for workshops and special events. This pranayama class will give the student a solid foundation of the variant breathing techniques. We will learn and study the physical actions involved in the breathing process; such as lungs, diaphragm, nostrils etc. On a deeper level […]

In Person Pranayama and Meditation Workshop with Birgit Reimer (at Nandi Yoga)

Nandi Yoga 309 8th Ave, San Mateo, CA, United States

From Nandi Yoga's website: * Please note that there are no refunds for workshops and special events. This pranayama class will give the student a solid foundation of the variant breathing techniques. We will learn and study the physical actions involved in the breathing process; such as lungs, diaphragm, nostrils etc. On a deeper level […]

Yoga for the Pelvic Floor with Aedra Ho (at Nandi Yoga)

Nandi Yoga 309 8th Ave, San Mateo, CA, United States

From Nandi Yoga's website: This two hour workshop focuses on helping you build a great awareness of the pelvic floor and deep core stability using yoga poses, movements, and breath work. You’ll learn the basic anatomy and function of your pelvic floor and adjacent transverse abdominals, and how to identify and address any muscle imbalances […]

In Person Yin & Sound Healing Experience with Tara Danli (at Nandi Yoga)

Nandi Yoga 309 8th Ave, San Mateo, CA, United States

From Nandi Yoga's website: *Please note that there are no refunds or exchanges for workshops and special events. This special workshop is an opportunity to surrender and release. Yin Yoga poses will help you unwind and open up through longer holds using props (typically 3-5 minutes in length). The goal is to release deeply held […]

In Person Pranayama and Meditation Workshop with Birgit Reimer (at Nandi Yoga)

Nandi Yoga 309 8th Ave, San Mateo, CA, United States

From Nandi Yoga's website: * Please note that there are no refunds for workshops and special events. This pranayama class will give the student a solid foundation of the variant breathing techniques. We will learn and study the physical actions involved in the breathing process; such as lungs, diaphragm, nostrils etc. On a deeper level […]

In Person Pranayama and Meditation Workshop with Birgit Reimer (at Nandi Yoga)

Nandi Yoga 309 8th Ave, San Mateo, CA, United States

From Nandi Yoga's website: * Please note that there are no refunds for workshops and special events. This pranayama class will give the student a solid foundation of the variant breathing techniques. We will learn and study the physical actions involved in the breathing process; such as lungs, diaphragm, nostrils etc. On a deeper level […]

In Person Yin & Sound Healing Experience with Tara Danli (at Nandi Yoga)

Nandi Yoga 309 8th Ave, San Mateo, CA, United States

From Nandi Yoga's website: *Please note that there are no refunds or exchanges for workshops and special events. This special workshop is an opportunity to surrender and release. Yin Yoga poses will help you unwind and open up through longer holds using props (typically 3-5 minutes in length). The goal is to release deeply held […]