Yogeswari Weekend (Sunday) (at Nandi Yoga)
June 9 @ 8:30 am - 4:00 pm
From Nandi Yoga’s website:
*Please note that there are no refunds or exchanges for workshops and special events.
Curious about Jivamukti Yoga and need a little boost in your yoga practice? Leave your “to do” list at home and join renowned Jivamukti Yoga teacher Yogeswari for an exploratory weekend filled challenging inspirational flow classes, yogic philosophy, chanting and meditation. You will gain a deeper understanding of the 5 tenets of Jivamukti (Ahimsa, Bhakti, Meditation, Scripture & Nadam) and their practical application to your life that is your yoga practice in a supportive and engaging way that will enhance and inspire transformation little bits at a time.
The cost of the full weekend is $200 if registered by May 1st ($240 thereafter) and for an individual session is $50 if registered by May 1st ($55 thereafter).
In Person Jivamukti Master Class with Yogeswari .
Date: 6/9/2024From: 8:30 am – 10:30 am
This 2 hour class, which incorporates the five tenets of Jivamukti – ahimsa, bhakti, nada, shastra, and dhyana – provides the opportunity to dive deeper into your yoga practice with classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher.
The class is open and suitable to all levels of practitioner (however, beginning level students should know that there will not be much detailed “how to do” descriptions).
In Person The Art of Yoga Asana Assists Workshop with Yogeswari .
Date: 6/9/2024From: 1:00 pm – 4:00 pm
* Please note that there are no refunds for workshops and special events.
A powerful way to understand the mechanics of an asana, its depth and beauty, is through touch. For teachers, being able to offer assists to practitioners provides a unique way of communicating the teaching which can accelerate students path to a deeper state of consciousness and health. As a practitioner, spending some time learning how to assist an asana can offer new insight into the poses and deepen one’s practice.
In this workshop we will cover a framework for how to approach assisting, discuss how it can be learned over time and then focus our practical learning on a variety of asana categories, including standing, twisting and floor asanas. Focus will be on how to observe alignment, breath, and energy and how to enhance each of these aspects of an asana through an assist. We will also discuss the importance of maintaining good alignment and physical and energetic grounding while offering assists.
The aim is to have a mutually beneficial experience that gives the practitioner a feeling of depth, safety, release and even healing with every touch.