Open Heart, Open Hips with Eoin Finn (at Nandi Yoga)

From Nandi Yoga’s website:

Please note that there are no refunds or exchanges for workshops and special events.

This hip-opening workshop will help you build mind-body awareness to precisely and safely curate a practice which focuses on the hips that is right for your body, rather than settling for one-size-fits-all generic cues. Why hips? They are arguably the most popular category of poses because they helps us find space, ease and movement both on and off the mat.

The first part of the workshop will be presentation-style combining biomechanics and experiential anatomy. Then we will put these principles in place in a fluid-vinyasa flow practice so you can feel the joy of these principles in your asanas.

Expect to learn unique Blissology principles from Eoin‘s new book, Yoga Optimized such as DUO, Dynamic Unifying Opposition. You will leave this workshop with a whole new toolkit to balance the tension and compression in our hip joints and spine to make our bodies function optimally now and well into old age. Of course, when we feel good, we spread good. Come explore the gifts of this modern approach to the ancient practice we all love.

This workshop is open to all levels of students. The cost for the workshop is $55 and $85 for the workshop and the book Yoga Optimized (which Eoin will sign after class).