Prenatal Gentle Flow and Restorative Workshop with Yohko Fick (at Nandi Yoga)
October 13 @ 1:30 pm - 3:30 pm
From Nandi Yoga’s website:
This two hour workshop is designed for prenatal students who want a softer practice with the goal of finding ease and release. It begins with a very slow, gentle flow to warm up the body and then transitions into a restorative sequence designed to let the body relax and restore. It is open to prenatal and postnatal students of all levels.
