Yoga for the Pelvic Floor with Aedra Ho (at Nandi Yoga)

From Nandi Yoga’s website:

This two hour workshop focuses on helping you build a great awareness of the pelvic floor and deep core stability using yoga poses, movements, and breath work. You’ll learn the basic anatomy and function of your pelvic floor and adjacent transverse abdominals, and how to identify and address any muscle imbalances with the goal of greater functional strength and mobility both on and off your yoga mat.

With the help of asanas and breath work, you’ll be able to strengthen and relax your pelvic floor and core, and ultimately feel more powerful and confident in your body. Don’t miss out on this opportunity to nurture the root and center of your body!

This workshop is open to students of all levels. The cost is $70.