Yin + Sound: Myofascial Release & Nervous System Reset (at Nandi Yoga)

This special offering with Tara Danli is an opportunity to surrender and release. You’ll begin with self-massage techniques using Yoga Tune Up balls to palpate different muscles to see how rolling out can provide greater ease, space, and functionality of the joints. Yin Yoga poses will help you unwind and open up through longer holds using props, focusing on releasing deeply held tension in the hips and lower back to access connective tissues and rebalance the energetic body. During the live sound bath with Crystal Singing Bowls, your brain will move into deeper frequencies to induce a meditative, peaceful state. Benefits include improved sleep, a deep sense of tranquility, and a reduction of stress and anxiety. This class is open to all levels, including complete beginners. Please note that there are no refunds or exchanges for workshops and special events.

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