Hips Don’t Lie: An Exploration of The Pelvis (at Nandi Yoga)

The hips are crucial for stability, mobility, and power in the body. As the foundation for the spine, hips allow a wide range of movements and support weight-bearing activities. In this workshop led by Wendy Klein, we’ll explore the anatomy of the hips with a focus on improving hip mobility, flexibility, strength, and stability—including the front, outer, inner, and back of the hips. Healthy hip joints and surrounding muscles are essential for functional balance, posture, and movement, playing an important role in many key yoga poses and transitions. This workshop is open to students with some yoga experience. The cost is $50. Please note that there are no refunds or exchanges for this workshop or series.

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