Yin + Sound: Myofascial Release and Nervous System Reset (at Nandi Yoga)

Tara invites an opportunity to surrender and release in this Nandi favorite. You’ll begin with self-massage techniques using Yoga Tune Up balls to palpate different muscles, followed by Yin poses to help you unwind and open up with longer holds. You’ll end with a live sound bath with Crystal Singing Bowls that can help induce a peaceful and meditative state.

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