From Nandi Yoga's website: This two hour workshop focuses on helping you build a great awareness of the pelvic floor and deep core stability using yoga poses, movements, and breath work. You’ll learn the basic anatomy and function of your pelvic floor and adjacent transverse abdominals, and how to identify and address any muscle imbalances […]
From the San Mateo Arboretum Society's website: ​ via ZOOM and small in-person group. FREE!​ Registration required​. Call 650-579-0536x3 or visit https://www.sanmateoarboretum.org/classes--events.html#November ​From this talk and demonstration, you will get an overview of basic ikebana design principles and techniques. Tips on proportion, line, and mass will be useful to anyone who enjoys arranging floral materials in […]
From Nandi Yoga's website: *Please note that there are no refunds or exchanges for workshops and special events. This special workshop is an opportunity to surrender and release. Yin Yoga poses will help you unwind and open up through longer holds using props (typically 3-5 minutes in length). The goal is to release deeply held […]