Prenatal Gentle Flow and Restorative Workshop with Yohko Fick (at Nandi Yoga)
Nandi Yoga 309 8th Ave, San Mateo, CA, United StatesFrom Nandi Yoga's website: This two hour workshop is designed for prenatal students who want a softer practice with the goal of finding ease and release. It begins with a very slow, gentle flow to warm up the body and then transitions into a restorative sequence designed to let the body relax and restore. It […]