Heels Workshop (at Motion Arts Center)

From Motion Arts Center:

Join us and treat yourself to an empowering experience in our Heels Workshop with the incredible Sydnie! You’ll dive into the art of dancing in heels with confidence, intention, and sensuality. Whether you’re a beginner or looking to refine your skills, this empowering experience will help you master the fundamentals, unlock your expressive potential, and embrace your inner strength and sexiness.

What to Expect: This exciting workshop covers key elements to elevate your heels dancing, including:

Foundational Heels Technique: Master proper posture, alignment, and footwork to build a solid technical foundation.
Intention & Execution: Learn to move with purpose, precision, and control while conveying emotion through your dance.
Performance Quality: Develop stage presence, confidence, and sensuality to captivate any audience.

Beyond just the steps, we’ll focus on how to command attention, connect with your audience, and truly stand out as a captivating dancer.

🔥 Tap into your inner strength and confidence
🔥 Embrace your sensuality and unique style
🔥 Deepen your connection with your body and movement

Takeaways:
By the end of this workshop, you’ll walk away with:

A strong foundation in heels technique
Boosted confidence and expressive movement
A better understanding of embodying sensuality with authenticity
A newfound appreciation for the art of dancing in heels

So come celebrate self-love, empowerment, and movement with us! Whether you’re treating yourself or coming with friends, this is your chance to shine, strut, and own the dance floor!

When: Saturday March 29th

Time: 2pm – 4pm

Price per person:
$35 Early Bird until 03/22/2025

$40 regular price

*Workshop is for adults ages 18+.

Sign Up Online to save your spot in class! (limited spaces available).

Location:
Motion Arts Center
217 S Claremont St,
San Mateo, CA

About your instructor Sydnie: She is a dynamic force in the world of dance, with a special passion for heels. From an early age, her dance training included a variety of styles – from ballet to jazz funk and more, she spent nine years as a competitive dancer. She’s a skilled choreographer and educator since she was 18, earning a Bachelor’s degree in Dance from San Francisco State University. Now she brings her impressive experience to her heels classes, where she empowers students to connect with their movement, confidence, and sensuality.

Workshop Level: This workshop is for all level students. No prior experience required; it is designed for anyone eager to explore the artistry and empowerment of dancing in high heels.

*If it is your first time in heels it is suggested to wear a shorter & thicker based heel to start and work your way to a skinner heel.

What kind of heels should I wear? We suggest heels with strong ankle support.

What should I wear? You want an outfit that is comfortable, flattering, and easy to move in; pants, cute little shorts, or leggings are great. If your knees are exposed, consider wearing knee pads so that you can slide around on the floor comfortably. Just make sure that your outfit allows you to move freely and doesn’t restrict your movement in any way.