Worry Warriors (at Izzo Marriage & Family Therapy)

From Izzo Therapy:

About the Group
Is your child feeling anxious, stressed, or overwhelmed? Worry Warriors is an 6-week online group designed for kids ages 10–12 to understand their feelings, learn practical coping strategies, and gain confidence—all while connecting with peers in a supportive environment.

Details
Facilitator : Ana Real

Group information
Format: online (zoom)
Duration: 6 weeks | 1 session per week (45-60 mins)
Age group: 10-12
Size: Small group format to encourage connection and participation

Goals
Understand what Anxiety is and feel less alone in their experiences
Build emotional awareness and learn how to identify body cues and feelings
Develop practical coping strategies like grounding, breathwork, and positive self talk
Gain tools to challenge unhelpful thoughts and strengthen resilience
Increase confidence in handling school and social stress

Visit https://www.izzotherapy.com/worrywarriors for more information and to sign up!