BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Downtown San Mateo - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Downtown San Mateo
X-ORIGINAL-URL:https://dsma.org
X-WR-CALDESC:Events for Downtown San Mateo
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250130T180000
DTEND;TZID=America/Los_Angeles:20250130T200000
DTSTAMP:20260417T155339
CREATED:20250124T232628Z
LAST-MODIFIED:20250130T225124Z
UID:10001270-1738260000-1738267200@dsma.org
SUMMARY:Train Horn Noise Meeting with Caltrain (at the City of San Mateo City Hall)
DESCRIPTION:**Note this event takes place outside of Downtown San Mateo\, but the DSMA feels this topic is important to those who live\, work\, and visit here** \nFrom the CIty of San Mateo: \nThe City of San Mateo invites you to attend a community meeting on train horn noise hosted by Caltrain representatives. The meeting is on Thursday\, January 30\, at 6:00 PM in the City Council Chambers\, located at 330 W. 20th Avenue. Learn about efforts to reduce train horn noise while adhering to federal and safety requirements and get detailed answers to your questions. We look forward to seeing you there! \nDATE: Thursday\, January 30\, 2025 \nTIME: 6:00 P.M. \nLOCATION: City Council Chambers\, 330 W. 20th Avenue \n* Please note: The January 30th meeting\, hosted by Caltrain representatives\, will focus on Caltrain’s efforts on reducing train horn noise throughout San Mateo. The City’s effort for Train Quiet Zone is not the main focus of this meeting. Potential improvements at the Villa Terrace and Bellevue Avenue crossing are still under investigation and will be discussed at a future City Council meeting later this year.*
URL:https://dsma.org/event/caltrain_meeting/
LOCATION:City Hall\, 330 W. 20th Avenue\, San Mateo\, CA\, 94403\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/unnamed-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250301
DTSTAMP:20260417T155339
CREATED:20250131T184813Z
LAST-MODIFIED:20250131T184813Z
UID:10001352-1738368000-1740787199@dsma.org
SUMMARY:20% off Items of the Month (at Amici's)
DESCRIPTION:Amici’s Items of the Month! \nEnjoy 20% off Milano Pizza and Fettuccini Alfredo all month long! \nVisit amicis.com to order online.
URL:https://dsma.org/event/20-off-items-of-the-month-at-amicis-2/
LOCATION:Amici’s\, 69 E 3rd Ave\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Promotions
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/01/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250301
DTSTAMP:20260417T155339
CREATED:20250213T232136Z
LAST-MODIFIED:20250213T232136Z
UID:10001386-1738368000-1740787199@dsma.org
SUMMARY:20% off one regular priced item in store only (at Scandinavian Designs)
DESCRIPTION:20% off one regular priced item in store only through Feb 28 \nSee business for more details and restrictions.
URL:https://dsma.org/event/20-off-one-regular-priced-item-in-store-only-at-scandinavian-designs/
LOCATION:Scandinavian Designs\, 317 S B St\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Promotions
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/02/IMG_6781-e1739488596351.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250301
DTSTAMP:20260417T155339
CREATED:20250213T232756Z
LAST-MODIFIED:20250213T232756Z
UID:10001387-1738368000-1740787199@dsma.org
SUMMARY:4th month free- new membership offer (at Elements Massage)
DESCRIPTION:LIMITED TIME MEMBERSHIP OFFER\nEmbrace total wellness this year. For a limited time\, become a member and get your 4th month free! But don’t wait— this offer ends February 28\, 2025. \nExperience personalized relaxation and renewal\, tailored just for you. \nAvailable only at participating studios. Visit Elements Massage San Mateo for details. *Terms and conditions apply. \nSee business for more details and restrictions.
URL:https://dsma.org/event/4th-month-free-new-membership-offer-at-elements-massage/
LOCATION:Elements Massage\, 39 E 4th Ave\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Promotions
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/02/Screenshot-2025-02-13-at-11.05.16 AM-e1739489040193.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T000000
DTEND;TZID=America/Los_Angeles:20250228T235959
DTSTAMP:20260417T155339
CREATED:20251107T002633Z
LAST-MODIFIED:20251107T002633Z
UID:10002932-1738368000-1740787199@dsma.org
SUMMARY:Open House (at Elements Massage)
DESCRIPTION:From Elements Massage: \nDear valued guests\, thank you for your amazing support! 🙏 Mark your calendars and join us at Elements Massage San Mateo for an exclusive Open House filled with relaxation and fun! Enjoy: \n💆‍♀️ Complimentary chair massages\n✨ Refreshing mini-facials\n🎁 Exciting prizes & pampering surprises \nPlus\, every attendee gets a FREE enhancement coupon for your next facial or massage! 🎉 \n📅 When: November 12th\, 4:30 PM – 7:30 PM\n📍 Where: Elements Massage San Mateo\nhttps://bit.ly/4hS6Lix \nRSVP through Instagram: https://www.instagram.com/p/DQrxSpbk3fU/ \nSee business for more details and restrictions
URL:https://dsma.org/event/open-house-at-elements-massage/
LOCATION:Elements Massage\, 39 E 4th Ave\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/11/Screenshot-2025-11-06-162127.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T090000
DTEND;TZID=America/Los_Angeles:20250201T200000
DTSTAMP:20260417T155339
CREATED:20250131T183037Z
LAST-MODIFIED:20250131T183148Z
UID:10001275-1738400400-1738440000@dsma.org
SUMMARY:Ice Cream for Breakfast Day (at Chill Spot Rendezvous)
DESCRIPTION:From Chill Spot Rendezvous: \nNational Ice Cream for Breakfast Day\nSaturday\, February 1st\nExtended Hours: 9am-8pm\nSpecial Menu Items for this day only!\nCome and enjoy with us!\nCall if you’d like to reserve a table! \n 
URL:https://dsma.org/event/ice-cream-for-breakfast-day-at-chill-spot-rendezvous/
LOCATION:Chill Spot Rendezvous\, 271 Baldwin Ave.\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-31-102721.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T120000
DTEND;TZID=America/Los_Angeles:20250201T160000
DTSTAMP:20260417T155339
CREATED:20250131T184411Z
LAST-MODIFIED:20250131T184411Z
UID:10001347-1738411200-1738425600@dsma.org
SUMMARY:Cinema & Chill (at Chill Spot Rendezvous)
DESCRIPTION:From Chill Spot Rendezvous: \nCINEMA & CHILL\nEVERY SATURDAY\n12pm-4pm\nHangout and enjoy family friendly movies- free every Saturday. Bring yourself and/or your family for movies through the day.\nJoin us for laughter\, adventure\, and excitement as we showcase fun and meaningful films. Snacks and drinks available for purchase but not required. \n 
URL:https://dsma.org/event/cinema-chill-at-chill-spot-rendezvous/2025-02-01/
LOCATION:Chill Spot Rendezvous\, 271 Baldwin Ave.\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-31-103750.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T190000
DTEND;TZID=America/Los_Angeles:20250201T235900
DTSTAMP:20260417T155339
CREATED:20250128T232039Z
LAST-MODIFIED:20250128T232039Z
UID:10001271-1738436400-1738454340@dsma.org
SUMMARY:Lunar New Year Milonga Sentimental Tango Party (at Motion Arts Center)
DESCRIPTION:From Motion Arts Center: \n🌟Tango Dancers\, We’re excited to share that Milonga Sentimental Tango Party will be celebrating the Lunar New Year this Saturday Feb 1st!🎉🧧 \nJoin our vibrant community for a night of heartfelt embraces\, the best golden age tango music and joyful connections as we welcome the Year of the Snake. 🐍 \n💫We also have some fantastic news! Thanks to your incredible support and requests\, Milonga Sentimental will now be happening every Saturday until Midnight! We can’t wait to share more unforgettable nights of tango with you all! \n✴️ Schedule Saturdays:\n7pm – 8pm Workshop (check website for each week’s topic) \n8pm – 12am Milonga Sentimental Tango Party \n🎟️ Tickets:\n$30 workshop + milonga\n$20 milonga only \n📍Location:\nMotion Arts Center\n217 S Claremont St\, San Mateo\, CA \n🅿️ Free Parking (check website for details) \nSign up online at: https://motionartscenter.com/milonga-dance-party/ \nor download our app 📲(Link in bio) \nNos vemos en la pista!😊💃🕺 \n 
URL:https://dsma.org/event/lunar-new-year-milonga-sentimental-tango-party-at-motion-arts-center/
LOCATION:Motion Arts Center\, 217 South Claremont Street\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-28-151420.png
ORGANIZER;CN="Motion Arts Center":MAILTO:info@motionartscenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250202T180000
DTEND;TZID=America/Los_Angeles:20250202T200000
DTSTAMP:20260417T155339
CREATED:20250131T183922Z
LAST-MODIFIED:20250131T184004Z
UID:10001278-1738519200-1738526400@dsma.org
SUMMARY:Gratitude Meditation (at Chill Spot Rendezvous)
DESCRIPTION:From Chill Spot Rendezvous: \nGRATITUDE MEDITATION\nSUNDAYs\nFebruary 2025\n6:00PM FREE TO ATTEND\nMaximum capacity applies.\nPlease be kind\, considerate\, and respectful.
URL:https://dsma.org/event/gratitude-meditation-at-chill-spot-rendezvous-2/2025-02-02/
LOCATION:Chill Spot Rendezvous\, 271 Baldwin Ave.\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-31-103750.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250206T173000
DTEND;TZID=America/Los_Angeles:20250206T213000
DTSTAMP:20260417T155339
CREATED:20250130T230413Z
LAST-MODIFIED:20250130T230451Z
UID:10001273-1738863000-1738877400@dsma.org
SUMMARY:San Mateo Ducks Unlimited Banquet (at Peninsula Italian American Social Club)
DESCRIPTION:From Ducks Unlimited: \nSan Mateo Ducks Unlimited Banquet \nChapter dinner and fundraiser with table seating. Food served. \nTickets start at $95 and include one year membership\, hat\, shirt and meal. \nRegister here: https://ducksunlimited.myeventscenter.com/event/San-Mateo-Ducks-Unlimited-Banquet-103851
URL:https://dsma.org/event/san-mateo-ducks-unlimited-banquet-at-peninsula-italian-american-social-club/
LOCATION:Peninsula Italian American Social Club\, 100 North B Street\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/01/Instagram-Post-copy-3.jpg
ORGANIZER;CN="Ducks Unlimited":MAILTO:https://www.ducks.org/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250208T140000
DTEND;TZID=America/Los_Angeles:20250208T160000
DTSTAMP:20260417T155340
CREATED:20250131T192351Z
LAST-MODIFIED:20250131T192351Z
UID:10001353-1739023200-1739030400@dsma.org
SUMMARY:Intro to K Pop (at Motion Arts Center)
DESCRIPTION:From Motion Arts Center: \nAre you ready to unleash your inner K-Pop star? Join us for our very first Intro to K-Pop Dance Workshop at the Motion Arts Center! Whether you’re a seasoned dancer or just curious about the K-Pop craze\, this workshop is for YOU! \nWhat is K-Pop? Short for Korean Pop\, is a global musical phenomenon that transcends borders with its catchy melodies\, impressive choreography\, and visually stunning music videos. K-Pop encompasses a wide range of musical styles\, including pop\, hip-hop\, R&B\, and electronic dance music. Originating in South Korea\, K-Pop is not merely a genre but a cultural phenomenon that has taken the world by storm. \nWhat to Expect: We’ll kick things off with a fun 10-minute warm-up to get your body moving. Then\, we’ll dive into the exciting world of K-Pop fundamentals\, learning essential footwork and arm movements that are the foundation of every awesome routine. \nWorkshop Highlight: We’ll be learning the choreography to the electrifying track\, “SNTY” (Standing Next to You)! We’ll break it down step-by-step\, ensuring everyone can keep up and have a blast! Get ready to learn the full routine during our 1 hour and 30 minute dance session. Finally\, we’ll finish with a relaxing 5-minute cool-down stretch to leave you feeling energized and refreshed. \nWorkshop Level: This is an all-levels workshop\, meaning no prior dance experience is necessary – just a love for K-Pop and a desire to move! \nDon’t miss out on this incredible opportunity to learn some killer moves\, meet fellow K-Pop enthusiasts\, and experience the joy of dance. Spaces are limited\, so register today! \n  \nWhen: Saturday February 8th\, 2025\nTime: 2pm-4pm\nPrice per person: $35 Drop-in Early Bird until 02/01/2025\nor $40 regular price after that.\n*Workshop is for adults ages 18+. \n  \nSign Up Online to save your spot in class! (limited spaces available) \n  \nLocation:\nMotion Arts Center\n217 S Claremont St\,\nSan Mateo\, CA \n 
URL:https://dsma.org/event/intro-to-k-pop-at-motion-arts-center/
LOCATION:Motion Arts Center\, 217 South Claremont Street\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Intro-To-K-Pop-WEB-650x650-1.png
ORGANIZER;CN="Motion Arts Center":MAILTO:info@motionartscenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250209T133000
DTEND;TZID=America/Los_Angeles:20250209T153000
DTSTAMP:20260417T155340
CREATED:20250107T201342Z
LAST-MODIFIED:20250107T201342Z
UID:10001252-1739107800-1739115000@dsma.org
SUMMARY:In Person Yin & Sound Healing Experience with Tara Danli (at Nandi Yoga)
DESCRIPTION:From Nandi Yoga’s website: \n*Please note that there are no refunds or exchanges for workshops and special events. \nThis special workshop is an opportunity to surrender and release. Yin Yoga poses will help you unwind and open up through longer holds using props (typically 3-5 minutes in length). The goal is to release deeply held tension in the muscles (with a focus on the hips and lower back) to access the connective tissues and rebalance the energetic body. \nDuring the live sound bath with Crystal Singing Bowls\, your brain will move into the deeper brainwave frequencies that can help induce meditative and peaceful states to allow for clarity of mind and relaxation.\nSome of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety\, and relief from depression and emotional pain. \nTechniques used throughout this special class will guide you into a meditative state\, allowing you to release\, let go and surrender. If you have never experienced a yin class or sound meditation\, even better! \nYou are in for an incredible experience. \nThe cost for this workshop is $50.
URL:https://dsma.org/event/in-person-yin-sound-healing-experience-with-tara-danli-at-nandi-yoga-7/
LOCATION:Nandi Yoga\, 309 8th Ave\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2024/01/nandi.jpg
ORGANIZER;CN="Nandi Yoga":MAILTO:info@nandiyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250209T150000
DTEND;TZID=America/Los_Angeles:20250209T180000
DTSTAMP:20260417T155340
CREATED:20250115T182857Z
LAST-MODIFIED:20250115T183033Z
UID:10001266-1739113200-1739124000@dsma.org
SUMMARY:2025 Lunar New Year and Valentines Party (at Meet Fresh)
DESCRIPTION:This event is co-organized by JAB Events and 2RedBeans. \nLooking to find someone or meet new people during the Valentine’s Day or Lunar New Years? Join us at the Lunar New Year and Valentine’s Day Party. Mingle with others at this party with two fun ice breaker games and a giveaway. 2RedBeans and JAB Events\, an Asian social group\, are collaborating yet again at Meet Fresh\, San Mateo. This Meet Fresh is located in the center of the Bay Area. We will have our own space in the back of the store. This will include standing room and tables for people to sit and eat/drink. Look for the sign for a check-in table to receive your gift card and red envelope. \nWhat:\n\nMingle with others\nFun ice breaker games\nMultiple giveaways\n$10 Meet Fresh food/drink gift card included for first 36 attendees (if item is over $10\, guest will pay)\nAll attendees will receive a red envelope with game items and entry ticket.\n\nSchedule:\n(Subject to change) \nAbout 3:40pm-4pm Lunar New year ice breaker game with prize \nAbout 4:30pm-4:45pm Valentine’s Day ice breaker game with prizes (four people) \nAbout 5pm-5:15pm Giveaway announcement with two prizes (all attendees are eligible) \nHope to see you there! \n 
URL:https://dsma.org/event/2025-lunar-new-year-and-valentines-party/
LOCATION:Meet Fresh\, 277 S B St\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-15-102657.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250209T180000
DTEND;TZID=America/Los_Angeles:20250209T200000
DTSTAMP:20260417T155340
CREATED:20250131T183922Z
LAST-MODIFIED:20250131T184004Z
UID:10001279-1739124000-1739131200@dsma.org
SUMMARY:Gratitude Meditation (at Chill Spot Rendezvous)
DESCRIPTION:From Chill Spot Rendezvous: \nGRATITUDE MEDITATION\nSUNDAYs\nFebruary 2025\n6:00PM FREE TO ATTEND\nMaximum capacity applies.\nPlease be kind\, considerate\, and respectful.
URL:https://dsma.org/event/gratitude-meditation-at-chill-spot-rendezvous-2/2025-02-09/
LOCATION:Chill Spot Rendezvous\, 271 Baldwin Ave.\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-31-103750.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250211T090000
DTEND;TZID=America/Los_Angeles:20250211T100000
DTSTAMP:20260417T155340
CREATED:20250106T174057Z
LAST-MODIFIED:20250616T172038Z
UID:10001185-1739264400-1739268000@dsma.org
SUMMARY:DSMA Board Meeting (Open to the Public)
DESCRIPTION:The Downtown San Mateo Association Board and staff\, representatives from the City of San Mateo\, DSMA members\, and other community members gather each month to discuss DSMA business. \nIf you have questions or to confirm the meeting location\, please email us at HQ@dsma.org. \nIf you would like to make a presentation to the DSMA Board\, reach out by email at least one month before the scheduled meeting.
URL:https://dsma.org/event/dsma-board-meeting-open-to-the-public/2025-02-11/
LOCATION:CA
CATEGORIES:Events
ORGANIZER;CN="Downtown San Mateo Association":MAILTO:HQDSMA@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250214
DTEND;VALUE=DATE:20250215
DTSTAMP:20260417T155340
CREATED:20250213T233228Z
LAST-MODIFIED:20250213T233228Z
UID:10001388-1739491200-1739577599@dsma.org
SUMMARY:Valentine's special (at Y Salon)
DESCRIPTION:Headspa/facial/massage\, mani-pedi\, and blowdry for $170 \nBring your Valentine in for 14% off plus a special gift \nCall (650) 343-7383 or Visit https://ysalonspa.com/ \nPlease check with the business directly for guidelines and restrictions.
URL:https://dsma.org/event/valentines-special-at-y-salon/
LOCATION:Y Salon Spa\, 241 S San Mateo Dr\,\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Promotions
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/02/IMG_6779-e1739489448724.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250214
DTEND;VALUE=DATE:20250217
DTSTAMP:20260417T155340
CREATED:20250122T234211Z
LAST-MODIFIED:20250122T234211Z
UID:10001269-1739491200-1739750399@dsma.org
SUMMARY:Shared Valentine Weekend Special (at Rise Woodfire)
DESCRIPTION:From Rise Woodfire: \nThis Valentine’s Day\, celebrate love with an unforgettable multi-course dining experience for two. Share delectable dishes\, indulge in delightful desserts\, and toast to your special connection—all for just $130 per couple ($65 per person). \n\n💖 Menu for Two to Share 💖 \nAPPETIZER\nRoasted Artichokes with Lemony Ricotta & Crostini \nSALAD\nClassic Caesar Salad \nPROTEINS\nFaroe Islands Scottish Salmon\n10oz Spitfire Roasted Prime Rib \nSIDES\nCreamy Mashed Potatoes\nBrussels Sprouts \nSWEETS\nBasque-Style Cheesecake\nFlourless Chocolate Truffle Cake \nReserve your table now to secure your spot and make this Valentine’s Day truly magical 🧡 https://www.risewoodfire.com/valentines-special-2025/ \nChef’s Wine Pairing Recommendations:\nChardonnay – Rombauer – Napa\, CA – glass 25 | bottle 79\nCabernet Sauvignon – Olema – Sonoma\, CA – glass 16 | bottle 56 \nSpaces fill quickly\, so secure your spot for this intimate dining experience today! \n💌 When: February 14\, 15 and 16\, 2025\n📍 Where: Rise Woodfire in San Mateo \nWe can’t wait to celebrate love with you this Valentine’s Day ❤️\nYour Rise Woodfire Family \n\nPlease check with the business directly for guidelines and restrictions.
URL:https://dsma.org/event/shared-valentine-weekend-special-at-rise-woodfire/
LOCATION:Rise Woodfire\, 2 N B St\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-22-151816.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250214T170000
DTEND;TZID=America/Los_Angeles:20250216T220000
DTSTAMP:20260417T155340
CREATED:20250213T235505Z
LAST-MODIFIED:20250213T235505Z
UID:10001390-1739552400-1739743200@dsma.org
SUMMARY:Valentine's Day Dinner for 2 (at B Street and Vine)
DESCRIPTION:Valentine’s Day Dinner 2 for $90 \nFor reservations\, contact (650) 347-8463 or bstreetandvineg2@yahoo.com \n\nPlease check with the business directly for guidelines and restrictions.
URL:https://dsma.org/event/valentines-day-dinner-for-2-at-b-street-and-vine/
LOCATION:B Street & Vine\, 320 S B St\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Promotions
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/02/IMG_6766-e1739490618541.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250214T173000
DTEND;TZID=America/Los_Angeles:20250214T193000
DTSTAMP:20260417T155340
CREATED:20250122T001142Z
LAST-MODIFIED:20250122T001142Z
UID:10001268-1739554200-1739561400@dsma.org
SUMMARY:"A Kiss and a Song" Pop Up in Downtown San Mateo
DESCRIPTION:A Kiss and a Song\nMake your Valentine’s Day unforgettable in Downtown San Mateo! \nWhile you enjoy a special date night in Downtown San Mateo let us add a little extra magic to your evening:\n💋 Lip Print Readings with Sara James – Discover the secrets behind your kiss in this fun and fascinating experience. Singles and couples are welcome!*\n🎶 Romantic Accordion Serenades by Michael Zampiceni – Stroll down B Street and enjoy live music to set the perfect Valentine’s mood. \nThese charming extras are happening from 5:30-7:30pm on February 14th\, creating the perfect atmosphere for love and connection. \nB Street\, Downtown San Mateo\nFree and open to all! \n*Lip print readings are first come\, first-served. Event details may change in case of inclement weather
URL:https://dsma.org/event/a-kiss-and-a-song-pop-up-in-downtown-san-mateo/
LOCATION:B Street between 1st and 2nd avenues\, B Street between 1st and 2nd avenues\, San mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/01/Red-and-Yellow-Cute-Clouds-Kissing-National-Kissing-Day-Social-Media-Graphic.jpg
ORGANIZER;CN="Downtown San Mateo Association":MAILTO:HQDSMA@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250215T140000
DTEND;TZID=America/Los_Angeles:20250215T160000
DTSTAMP:20260417T155340
CREATED:20250131T192630Z
LAST-MODIFIED:20250131T192630Z
UID:10001354-1739628000-1739635200@dsma.org
SUMMARY:Valentine's Heels Workshop (at Motion Arts Center)
DESCRIPTION:From Motion Arts Center: \nJoin us and treat yourself to an empowering experience in our Valentine’s Heels Workshop with the incredible Sydnie! You’ll dive into the art of dancing in heels with confidence\, intention\, and sensuality. Whether you’re a beginner or looking to refine your skills\, this empowering experience will help you master the fundamentals\, unlock your expressive potential\, and embrace your inner strength and sexiness. \n– What to Expect:\nThis exciting workshop covers key elements to elevate your heels dancing\, including: \nFoundational Heels Technique: Master proper posture\, alignment\, and footwork to build a solid technical foundation.\nIntention & Execution: Learn to move with purpose\, precision\, and control while conveying emotion through your dance.\nPerformance Quality: Develop stage presence\, confidence\, and sensuality to captivate any audience. \nBeyond technique\, we’ll guide you in exploring authentic self-expression and sensuality in movement to help you: \n🔥 Tap into your inner strength and confidence\n🔥 Embrace your sensuality and unique style\n🔥 Deepen your connection with your body and movement \n  \nTakeaways:\nBy the end of this workshop\, you’ll walk away with: \nA strong foundation in heels technique\nBoosted confidence and expressive movement\nA better understanding of embodying sensuality with authenticity\nA newfound appreciation for the art of dancing in heels \nSo come celebrate self-love\, empowerment\, and movement with us this Valentine’s weekend. Whether you’re treating yourself or coming with friends\, this is your chance to shine\, strut\, and own the dance floor! \nWhen: Saturday February 15th\nTime: 2pm – 4pm \nPrice per person:\n$35 Early Bird until 02/08/2025\n$40 regular price\n$30 Member’s Discount\n*Workshop is for adults ages 18+. \nSign Up Online to save your spot in class! (limited spaces available). \n  \nLocation:\nMotion Arts Center\n217 S Claremont St\,\nSan Mateo\, CA \n  \nAbout your instructor Sydnie: She is a dynamic force in the world of dance\, with a special passion for heels. From an early age\, her dance training included a variety of styles – from ballet to jazz funk and more\, she spent nine years as a competitive dancer. She’s a skilled choreographer and educator since she was 18\, earning a Bachelor’s degree in Dance from San Francisco State University. Now she brings her impressive experience to her heels classes\, where she empowers students to connect with their movement\, confidence\, and sensuality. \nWorkshop Level: This workshop is for all level students. No prior experience required; it is designed for anyone eager to explore the artistry and empowerment of dancing in high heels. \n*If it is your first time in heels it is suggested to wear a shorter & thicker based heel to start and work your way to a skinner heel. \nWhat kind of heels should I wear? We suggest heels with strong ankle support. \nWhat should I wear? You want an outfit that is comfortable\, flattering\, and easy to move in; pants\, cute little shorts\, or leggings are great. If your knees are exposed\, consider wearing knee pads so that you can slide around on the floor comfortably. Just make sure that your outfit allows you to move freely and doesn’t restrict your movement in any way.
URL:https://dsma.org/event/valentines-heels-workshop-at-motion-arts-center/
LOCATION:Motion Arts Center\, 217 South Claremont Street\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Heels-Workshop-650x650-1.png
ORGANIZER;CN="Motion Arts Center":MAILTO:info@motionartscenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250215T190000
DTEND;TZID=America/Los_Angeles:20250215T235900
DTSTAMP:20260417T155340
CREATED:20250213T174700Z
LAST-MODIFIED:20250213T174700Z
UID:10001365-1739646000-1739663940@dsma.org
SUMMARY:VALENTINE'S MILONGA SENTIMENTAL TANGO PARTY (at Motion Arts Center)
DESCRIPTION:From Motion Arts Center: \nJoin us and celebrate love this Saturday at the Valentine’s Milonga Sentimental located at the Motion Arts Center in downtown San Mateo.Come and enjoy dancing tango with the very best Golden Age Argentine tango music!\n*Red color encouraged but not required. \nThe venue has a state of the art sound equipment\, an inviting colored mood lighting and a wonderful sprung dance floor for you to have a very nice experience. Feel free to bring your own spirits. \nSCHEDULE SATURDAY FEBRUARY 15th\, 2025:\n7pm – 8pm Vals Workshop by maestros Gustavo and Jesica Hornos from Argentina.\n*Basic tango technique required to attend this workshop.\n8pm – 12am Milonga Sentimental with DJ Gustavo Hornos \n  \nTICKETS:\n$30 Workshop + Milonga\n$20 Milonga only \nLOCATION:\n217 S CLAREMONT ST\,\nSAN MATEO\, CA 94401 \n 
URL:https://dsma.org/event/valentines-milonga-sentimental-tango-party-at-motion-arts-center/
LOCATION:Motion Arts Center\, 217 South Claremont Street\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/02/Valentines-Milonga.png
ORGANIZER;CN="Motion Arts Center":MAILTO:info@motionartscenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250216T180000
DTEND;TZID=America/Los_Angeles:20250216T200000
DTSTAMP:20260417T155340
CREATED:20250131T183922Z
LAST-MODIFIED:20250131T184004Z
UID:10001280-1739728800-1739736000@dsma.org
SUMMARY:Gratitude Meditation (at Chill Spot Rendezvous)
DESCRIPTION:From Chill Spot Rendezvous: \nGRATITUDE MEDITATION\nSUNDAYs\nFebruary 2025\n6:00PM FREE TO ATTEND\nMaximum capacity applies.\nPlease be kind\, considerate\, and respectful.
URL:https://dsma.org/event/gratitude-meditation-at-chill-spot-rendezvous-2/2025-02-16/
LOCATION:Chill Spot Rendezvous\, 271 Baldwin Ave.\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-31-103750.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250223T180000
DTEND;TZID=America/Los_Angeles:20250223T200000
DTSTAMP:20260417T155340
CREATED:20250131T183922Z
LAST-MODIFIED:20250131T184004Z
UID:10001281-1740333600-1740340800@dsma.org
SUMMARY:Gratitude Meditation (at Chill Spot Rendezvous)
DESCRIPTION:From Chill Spot Rendezvous: \nGRATITUDE MEDITATION\nSUNDAYs\nFebruary 2025\n6:00PM FREE TO ATTEND\nMaximum capacity applies.\nPlease be kind\, considerate\, and respectful.
URL:https://dsma.org/event/gratitude-meditation-at-chill-spot-rendezvous-2/2025-02-23/
LOCATION:Chill Spot Rendezvous\, 271 Baldwin Ave.\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-31-103750.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250224T170000
DTEND;TZID=America/Los_Angeles:20250224T203000
DTSTAMP:20260417T155340
CREATED:20250213T183648Z
LAST-MODIFIED:20250213T193308Z
UID:10001374-1740416400-1740429000@dsma.org
SUMMARY:Cooking Demo (Peninsula Italian American Social Club)
DESCRIPTION:From the Peninsula Italian American Social Club: \nCOOKING DEMO \nPurchase Your Ticket and Reserve Your Spot Below!\nMonday\, February 24th\, 2025\nCheck-in @ 5:00 • Cooking Demo @ 6:00 • Dinner @ 6:30\nMenu:\nBaked Cod Piccata\nDessert Demo by Pat Dianda: Almond Torte\nPrice: $55 Inclusive\nAntipasto\, House Salad\, Pasta with Vodka Sauce\, Entrée\, Dessert\, House Wine\, Tax and Gratuity \nRESERVATIONS REQUIRED in advance – no later than noon on 2/20/2025\nNo table will seat more than 10\nParking Available at CALTRAIN – Free After 6:00 PM
URL:https://dsma.org/event/cooking-demo-peninsula-italian-american-social-club/
LOCATION:Peninsula Italian American Social Club\, 100 North B Street\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/02/Screenshot-2025-02-13-103532.png
ORGANIZER;CN="Peninsula Italian American Social Club":MAILTO:piascmanager@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250227T190000
DTEND;TZID=America/Los_Angeles:20250227T235900
DTSTAMP:20260417T155340
CREATED:20250213T175026Z
LAST-MODIFIED:20250213T175137Z
UID:10001366-1740682800-1740700740@dsma.org
SUMMARY:Latin Night Dance Party (at Motion Arts Center)
DESCRIPTION:From Motion Arts Center: \nJoin us for our monthly Latin Night Dance Party filled with Salsa\, Bachata\, and Cumbia music! Get ready for an unforgettable night of dancing and fun on the dance floor. Come\, bring your friends\, and let’s make an incredible night! \nThe dance studio has air conditioning\, a beautiful hardwood floor\, colorful mood ambient lighting and a high quality sound system. \n  \nSCHEDULE THURSDAY:\n7pm Bachata Beginner Level\n8pm Bachata Intermediate Level\n8pm Salsa Beginner Level\n9pm – 11pm Social Dance Party \nTeachers: Chris and Jesica \n  \nCLASS PRICE PER PERSON:\nNew Students Intro Offer:\n$65 7 Day Pass Unlimited For First Time Students Only (expires in 7 days)\n$30 one class drop-in or $55 two classes same day only regular price\n*Social Dance Party is included when you take a class. \n  \nDANCE PARTY PRICE PER PERSON:\n$15 regular admission\n$10 members only \n  \nLOCATION:\nMotion Arts Center\n217 S Claremont St\,\nSan Mateo\, CA 94401 \n 
URL:https://dsma.org/event/latin-night-dance-party-at-motion-arts-center-2/
LOCATION:Motion Arts Center\, 217 South Claremont Street\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/02/Latin-Night-Social-Party.png
ORGANIZER;CN="Motion Arts Center":MAILTO:info@motionartscenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250302
DTSTAMP:20260417T155340
CREATED:20250213T180304Z
LAST-MODIFIED:20250213T180304Z
UID:10001367-1740700800-1740873599@dsma.org
SUMMARY:A Weekend with Eoin Finn (at Nandi Yoga)
DESCRIPTION:From Nandi Yoga’s website: \nA Weekend with Eoin Finn \nREGISTER\nJoin Eoin Finn Friday and Saturday for a series of classes. Friday night he will put on his Superflow: Ocean Inspired Movement which will kick off the series. Saturday he’ll focus on front body stretches\, what Blissology Alignment calls back bends\, approaching poses like camel and king pigeon. He’ll end with a final workshop on Saturday\, Skill of Chill\, which he will teach you a Blissology technique called the Manipura Loop to help calm organs and reset the nervous systems. You can register for each individual workshop\, priced below\, or all three sessions for $130. You can purchase his book\, Yoga Optimized\, as part of a session bundle at a discounted rate of $40 (versus $60 regular price). \nSuperflow: Ocean Inspired Movement with Eoin Finn\nFri 2/28/2025 7:00 pm – 8:30 pm\n*There are no refunds or exchanges on workshops or special events. \nOne of the key Superflow principles is that “fluid bodies lead to fluid minds.” In alignment-based yoga\, we move in a linear pattern; however\, Superflow is a stream of fluid movements that leave you feeling strong yet grounded and open. \nThis intelligently sequenced movement experience intends to combine the grace of tai chi\, liquid vinyasa\, and surf-inspired poses with organic\, intuitive motions that honor the oceans inside our body and out. We start with gentle Embodied Centering movements before working into more physically challenging fluid sequences. We end with deep stretch and ocean pulsation meditation. Every gesture in this practice is a love letter to the ocean. Open to all levels of students. \nThe cost is of this workshop is $40. \nBlessed and Front Body Stretched with Eoin Finn\nSat 3/1/2025 12:00 pm – 2:15 pm\n*Please note there are no refunds or exchanges on workshops or specialty classes. \nIn Blissology Alignment we call back bends front body stretches. This is an intermediate and advanced practice with a slow\, mindful and methodical approach to each pose with featured poses including camel\, wheel\, king pigeon\, dancer’s pose\, the splits\, forearm stand or forearm stand preparations for those not ready. We’ll wind down with a soothing series of supine stretches. The goal is to let go of all negative thinking and replace them with positive thoughts.\nThe cost of this workshop is $55. \nSkill of Chill with Eoin Finn\nSat 3/1/2025 2:45 pm – 5:00 pm\n*Please note there are no refunds or exchanges for workshops or specialty classes. \nThis workshop focuses on developing the fullness of breath to support reducing stress and promoting peace inwards and outwards. After a short lecture and guided flow practice with Eoin\, we will learn a Blissology technique called the “Manipura Loop\,” where we somatically calm our organs and reset our nervous systems. As we do so\, we start to understand that yoga is a process of subtraction\, not addition.\, and we reawaken the universal love inside that we were meant to feel\, allowing meditation not to feel like a chore\, but total JOY. \nThis workshop is grounded in the intersection of science and soul. Gain potent insights into the mechanisms of the body that will lead to the experience of energy and the sublime. \nThe cost of this workshop is $55.
URL:https://dsma.org/event/a-weekend-with-eoin-finn-at-nandi-yoga/
LOCATION:Nandi Yoga\, 309 8th Ave\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/02/74.jpg
ORGANIZER;CN="Nandi Yoga":MAILTO:info@nandiyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250228T180000
DTEND;TZID=America/Los_Angeles:20250228T210000
DTSTAMP:20260417T155340
CREATED:20250213T193543Z
LAST-MODIFIED:20250213T193543Z
UID:10001375-1740765600-1740776400@dsma.org
SUMMARY:CARNEVALE VENEZIANO (Peninsula Italian American Social Club)
DESCRIPTION:From the Peninsula Italian American Social Club: \nCARNEVALE VENEZIANO\nFriday\, February 28\, 2025 \nSpecial Menu to include:\nAssorted Passed Hors d’ Oeuvres\nSalad\, Pasta\, Dessert by Pat Dianda \nMusic By: FullHouse Band \nEntree Choice of:\nPrime Rib or Baked Sea Bass \nTime: No Host Cocktails at 6:00 and Dinner at 7:00 \nPrice: $75.00 for Members — $85.00 for non-members\nReservations must be made by February 24\, 2025\nNo Cancellations after 10:00 am on February 26\, 2025
URL:https://dsma.org/event/carnevale-veneziano-peninsula-italian-american-social-club/
LOCATION:Peninsula Italian American Social Club\, 100 North B Street\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/02/Screenshot-2025-02-13-113458.png
ORGANIZER;CN="Peninsula Italian American Social Club":MAILTO:piascmanager@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250301T120000
DTEND;TZID=America/Los_Angeles:20250301T160000
DTSTAMP:20260417T155340
CREATED:20250131T184411Z
LAST-MODIFIED:20250131T184411Z
UID:10001348-1740830400-1740844800@dsma.org
SUMMARY:Cinema & Chill (at Chill Spot Rendezvous)
DESCRIPTION:From Chill Spot Rendezvous: \nCINEMA & CHILL\nEVERY SATURDAY\n12pm-4pm\nHangout and enjoy family friendly movies- free every Saturday. Bring yourself and/or your family for movies through the day.\nJoin us for laughter\, adventure\, and excitement as we showcase fun and meaningful films. Snacks and drinks available for purchase but not required. \n 
URL:https://dsma.org/event/cinema-chill-at-chill-spot-rendezvous/2025-03-01/
LOCATION:Chill Spot Rendezvous\, 271 Baldwin Ave.\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://dsma.org/wp-content/uploads/2025/01/Screenshot-2025-01-31-103750.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250301T130000
DTEND;TZID=America/Los_Angeles:20250301T150000
DTSTAMP:20260417T155340
CREATED:20250130T183939Z
LAST-MODIFIED:20250130T212031Z
UID:10001272-1740834000-1740841200@dsma.org
SUMMARY:Jazz on B Street with the Naveen Schwarzkopf Quartet
DESCRIPTION:Downtown San Mateo Association presents: Jazz on B Street featuring the Naveen Schwarzkopf Quartet \nDate: Saturday\, March 1\nTime: 1:00 PM – 3:00 PM\nLocation: B Street (between 1st and 2nd Avenues) in Downtown San Mateo \nJoin us for Jazz on B Street featuring the talented Naveen Schwarzkopf Quartet from the SFJAZZ High School All-Stars Big Band! Enjoy an afternoon of vibrant jazz led by saxophonist Naveen Schwarzkopf. Drop by from 1-3pm and experience the music and vibrancy of Downtown San Mateo! \n*Event details may change due to inclement weather.
URL:https://dsma.org/event/jazz-on-b-street-with-the-naveen-schwarzkopf-quartet/
LOCATION:B Street between 1st and 2nd avenues\, B Street between 1st and 2nd avenues\, San mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/01/03012025-JazzOnBStreet-Billboard-Square.jpg
ORGANIZER;CN="Downtown San Mateo Association":MAILTO:HQDSMA@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250302T123000
DTEND;TZID=America/Los_Angeles:20250302T143000
DTSTAMP:20260417T155340
CREATED:20250213T180539Z
LAST-MODIFIED:20250213T180637Z
UID:10001368-1740918600-1740925800@dsma.org
SUMMARY:In Person Pranayama and Meditation Workshop with Birgit Reimer (at Nandi Yoga)
DESCRIPTION:In Person Pranayama and Meditation Workshop with Birgit Reimer\nSun 3/2/2025 From: 12:30 pm – 2:30 pm \n* Please note that there are no refunds for workshops and special events. \nThis pranayama class will give the student a solid foundation of the variant breathing techniques. We will learn and study the physical actions involved in the breathing process; such as lungs\, diaphragm\, nostrils etc. On a deeper level we will explore the subtleties of the breath such as the 4 parts of one full breath\, the soothing and calming effects on the nervous systems and along the path the positive changes of mental attitudes toward the self and life. \nIn time we become aware of the sanctity within and without. Through a mind and skillful breathing practice\, all internal systems are positively influenced and balanced. The immune system gets stronger as we consciously nourish the blood with fresh oxygen\, the rhythm and sounds of the breath calm the nervous systems and a sense of well-being infuses. The quality of the asanas/postures evolves; the reflective and meditative states of consciousness while being attentive to the breath consequently show us the way to a stress reduced and ultimately stress free life. Class ends with a 15 minute meditation. \nPlease join this soothing\, revitalizing class. All levels are welcome. \nThe cost is $40 for this workshop.
URL:https://dsma.org/event/in-person-pranayama-and-meditation-workshop-with-birgit-reimer-at-nandi-yoga-6/
LOCATION:Nandi Yoga\, 309 8th Ave\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2025/02/136.jpg
ORGANIZER;CN="Nandi Yoga":MAILTO:info@nandiyoga.com
END:VEVENT
END:VCALENDAR