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SUMMARY:In Person Yin Yoga & Sound Bath Workshop with Tara Danli (at Nandi Yoga)
DESCRIPTION:From Nandi Yoga’s website: \n*Please note that there are no refunds or exchanges for workshops and special events. \nThis special workshop is an opportunity to surrender and release. Yin Yoga poses will help you unwind and open up through longer holds using props (typically 3-5 minutes in length). The goal is to release deeply held tension in the muscles (with a focus on the hips and lower back) to access the connective tissues and rebalance the energetic body. \nDuring the live sound bath with Crystal Singing Bowls\, your brain will move into the deeper brainwave frequencies that can help induce meditative and peaceful states to allow for clarity of mind and relaxation.\nSome of the many benefits of sound meditation include: improved sleep; a deep sense of tranquility; reduction of stress and anxiety\, and relief from depression and emotional pain. \nTechniques used throughout this special class will guide you into a meditative state\, allowing you to release\, let go and surrender. If you have never experienced a yin class or sound meditation\, even better! \nYou are in for an incredible experience. \nThe cost for this workshop is $50.
URL:https://dsma.org/event/in-person-yin-yoga-sound-bath-workshop-with-tara-danli-at-nandi-yoga-2/
LOCATION:Nandi Yoga\, 309 8th Ave\, San Mateo\, CA\, 94401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://dsma.org/wp-content/uploads/2024/01/nandi.jpg
ORGANIZER;CN="Nandi Yoga":MAILTO:info@nandiyoga.com
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